BIO

Elizabeth "Lizzy" Swick is a Registered Dietitian Nutritionist, clinician, writer, and nutrition expert with more than 15 years of experience at the intersection of nutrition science, functional medicine, and women's health.

She earned her Master of Science in Nutrition Sciences from Bastyr University, one of the nation's leading institutions for integrative and natural health. Early in her career, Lizzy trained and worked alongside Dr. Mark Hyman, one of the pioneers of Functional Medicine, where she served as a clinician, coach, educator, and collaborator on multiple New York Times bestselling books, including The Blood Sugar Solution, The 10-Day Detox Diet, and Eat Fat, Get Thin.

Throughout her career, Lizzy has worked with leading physicians, authors, wellness brands, and health educators, helping to translate complex nutritional science into practical, evidence-informed guidance that people can apply in their daily lives. Her expertise includes nutrition, metabolic health, inflammation, gut health, hormone balance, healthy aging, and women's wellness.

A firm believer that "the further we get from nature, the closer we get to disease," Lizzy's approach unites scientific rigor with a strong appreciation for the body's natural ability to heal and thrive when properly supported. She is passionate about helping women understand the connections between nutrition, lifestyle, overall health, and skin vitality.

At SVEDA, Lizzy serves as our resident expert in nutrition, science, and integrative wellness. She helps bridge the gap between internal wellness and external skin health, reinforcing SVEDA's philosophy that healthy skin begins with supporting the body's natural biology. Her perspective helps ensure that our educational content includes both modern science and an integrated understanding of what it means to nourish the skin from the inside out.

• Clinical Registered Dietitian Nutritionist (RDN)
• MS in Nutrition Sciences
• BS in Environmental Studies & Sustainable Agriculture
• Accredited Dietetic Internship
• Nutrition Educator & Recipe Developer